Smoke Free: Quit Smoking Coach

Not cold turkey. Your plan spaces cigarettes further apart each day, so cutting down never feels like a fight — and you watch the money and hours come back.

Quit smoking without going cold turkey. Smoke Free spaces your cigarettes a little further apart every day, so your habit shrinks on a schedule you can actually keep.

No willpower marathon. No sudden withdrawal. Just a plan that moves at your pace — and proof, every day, that it is working.

HOW IT WORKS

• Tell us what you smoke today and what you want to quit by • Your plan tapers the gap between cigarettes, day after day • A timer shows when your next one is due • The gap keeps widening until there is nothing left to widen

WHAT YOU SEE EVERY DAY

• Money you have kept instead of burned • Cigarettes you did not smoke • Hours of life expectancy back on the clock • Your streak, and how far it is to the next milestone

ACHIEVEMENTS

• 29 achievements that unlock as you go • Health recovery milestones from your last cigarette — 20 minutes, 12 hours, 2 weeks, a year • A home screen widget, so your next cigarette time is there without opening anything • Your sleep hours are respected — nothing is scheduled while you are asleep

WHY GRADUAL

Stopping dead is the method most people try, and most people abandon. Tapering gives your body and your routine time to adjust, and it gives you a run of small wins instead of one enormous one. Every cigarette you push back is progress the app records.

Set your plan in under a minute. Adjust it whenever you like — it is yours.

SMOKE FREE PREMIUM

Premium unlocks the full plan and all statistics.

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.

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