No More Smoking

Quit smoking now or cut down step by step with gradual goals, craving tools, progress tracking, and guided Premium Quit Programs.

No More Smoking helps you quit smoking your way — stop all at once, cut down cigarettes gradually, or follow a guided quit plan.

Quitting smoking is not the same for everyone. Some people want to stop smoking now. Others need to reduce cigarettes step by step before becoming smoke-free. No More Smoking supports both paths with simple tools, daily goals, craving support, and clear progress tracking.

Choose the quit style that fits you:

• Quit all at once and track your smoke-free journey • Reduce smoking gradually with daily cigarette goals • Delay your first cigarette of the day • Increase the time between cigarettes • Lower your daily cigarette count • Build consistency with smoke-free targets

Premium Gradual Quit Programs give you a more structured way to cut down and prepare for a smoke-free routine. Choose from Easy, Medium, and Hard programs based on your current habits, progress, and confidence.

As you complete Premium programs, No More Smoking can recommend the next suitable step based on your success rate and progress, helping you move forward without pressure or guilt.

When nicotine cravings hit, use built-in craving support tools such as mindfulness, breathing exercises, focus techniques, distraction methods, and daily tips to help you get through difficult moments.

Track your quit smoking progress with:

• Cigarettes avoided • Money saved • Smoke-free streaks • Quit milestones • Daily consistency • Gradual reduction progress • Smoking habit tracking

Key Features:

• Quit smoking now or reduce cigarettes gradually • Smoking tracker for daily progress • Gradual quit goals for step-by-step reduction • Premium Easy, Medium, and Hard quit programs • Craving support for nicotine urges • Mindfulness and breathing exercises • Cigarette reduction and habit tracking • Smoke-free milestone tracking • Money saved and cigarettes avoided • Motivation without shame, pressure, or guilt

No More Smoking is designed for support, motivation, and habit-building. It does not provide medical advice and is intended to support your personal quit smoking journey.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/