Smokeless Cigarette Tracker

When a craving hits, open Smokeless instead of a pack. Guided breathing, a declining daily target and a health recovery timeline help you stop smoking.

Smokeless is a quit-smoking companion for adults who want to stop or cut down.

When a craving hits, open Smokeless instead of a pack. A guided session walks you through paced breathing and coping actions until the urge passes — most cravings peak and fade within a few minutes.

BEAT THE CRAVING

Craving support is the app's main action, not logging. Paced breathing, a five-minute countdown and rotating coping suggestions help you ride out the urge. Every craving you resist is recorded and is the only behaviour the app rewards.

FOLLOW A PLAN THAT GOES DOWN

On first launch you choose your goal: quit completely, or cut down gradually. Smokeless builds a taper from your current level, and your daily target falls automatically every day until you reach zero — or the lower level you chose. Cigarettes are never presented as an amount still available to consume.

WATCH YOUR BODY RECOVER

A health recovery timeline based on public health guidance shows what changes as you stay smoke-free, from 20 minutes to 15 years. It advances from your last recorded cigarette, so relapse simply restarts it — nothing is hidden from you.

SEE WHAT YOU ARE SAVING

Smokeless counts the cigarettes you did not smoke against your starting point and the money that represents. Hourly, weekly and yearly statistics from your own history show when your urges cluster, so you can plan around them.

GET REAL SUPPORT

The app links out to free, confidential national quit services and states plainly that a doctor or pharmacist can offer treatments that roughly double your chance of quitting for good.

HONEST RECORDING

You can record a cigarette so your plan and your recovery timeline stay accurate. Recording is deliberately low-key: it earns no points, triggers no celebration, and is labelled as bookkeeping. Progress points come only from smoke-free time and cravings you resisted.

YOUR DATA STAYS PRIVATE

Smokeless has no account and no remote server. Your records and settings stay on your device, and you can export or restore a local JSON backup at any time.

FEATURES

• Guided craving support with paced breathing and coping actions • Quit or cut-down plan with an automatically declining daily target • Health recovery timeline from 20 minutes to 15 years • Cigarettes avoided and money saved against your starting point • Free national quit-service and helpline links • Smoke-free milestones and progress points • Hourly, weekly and yearly statistics • Optional smoke-free check-ins with a sleep schedule • Light and dark themes and 15 interface languages • Local JSON backup and restore • Home-screen widget

Smokeless is intended for adults who want to stop smoking. It is a self-help tool: it does not provide medical advice, diagnosis or treatment and is not a substitute for professional cessation care. Contact a qualified health professional or your national quitline for clinical support.