Smoke Tracker: Quit Smoking

New: a live smoke-free timer that ticks by the second, plus a savings tracker with goals and a projection of what your money could become if invested.

Smoke Tracker is the quit smoking app that meets you where you are. Track every smoke-free day, beat nicotine cravings, and watch your lungs heal: one breath at a time.

Stressed at the end of the workday? Restless in social settings? Reaching for a cigarette out of pure habit? Smoke Tracker puts a craving SOS, a smoke-free counter, and a personal lung-recovery timeline in your pocket: so you're never alone in the moment a craving hits.

NEW IN VERSION 3.9

• Live Smoke-Free Timer: watch your time tick up by the second on the home screen, or switch the streak card between days, total hours, and the live counter • Savings Tracker: set goals for the money you're not spending, track your progress, and see what it could grow into if you invested it

QUIT SMOKING TOOLS THAT ACTUALLY WORK

• Smoke-Free Counter: see your streak grow from minute one: every cigarette resisted, every day smoke-free • Cigarette Cost Savings: watch your money saved climb daily and visualise what you'll buy with it • Cigarettes Not Smoked: a running count of every cigarette you didn't reach for • Health Recovery Timeline: track your body's healing: pulse, oxygen, taste, smell, lung capacity, heart: based on World Health Organization (WHO) recovery data • SOS Craving Mode: one-tap emergency toolkit with breathing exercises, distractions, and motivation for when nicotine cravings hit hardest • Cravings Analysis: spot the patterns: stress, coffee, social: and see exactly when nicotine cravings strike • Mood Tracking: log how you feel and find the emotional triggers that lead to smoking • Quit Smoking Journal: reflect privately, turn setbacks into learning, build your story without shame • Virtual Garden: every smoke-free day nurtures a plant; watch your garden flourish as your lungs do • Home Screen Widgets: smoke-free streak, money saved, and milestones at a glance • Achievements: unlock badges for 1 day, 1 week, 1 month, 1 year smoke-free and beyond

PERFECT FOR EVERY STAGE

• Just lit your last cigarette and need moment-to-moment nicotine support • Already smoke-free for weeks and protecting your streak from a slip • Tried before and need a fresh, encouraging start • Quitting nicotine vapes alongside cigarettes • Healing your lungs after years of smoking and wanting visible proof

WHY WE'RE DIFFERENT

Most quit smoking apps focus on the counter. Smoke Tracker pairs the counter with cravings analytics, an SOS emergency toolkit, a virtual garden that grows with your streak, lung-recovery health timelines, and a Weekly Review that turns every Sunday into a moment of honest self-reflection.

PRICING

• Free: smoke-free counter, health timeline, cost savings, virtual garden, SOS craving mode, breathing exercises, mood tracking, daily quotes, achievements, basic calendar, home screen widgets • Premium: full calendar, quit smoking journal, habit tracker, my reasons, custom milestones, year in review, full insights (Patterns + Progress), unlimited weekly review history: Monthly, Yearly, or Lifetime

AVAILABLE IN 14 LANGUAGES

English, German, Spanish, French, Hindi, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Turkish, Chinese.

PRIVACY & DATA

Your quit smoking journal stays on your device. We use anonymous, aggregated analytics only: no personal data sold, no individual tracking. Your journey is your own.

Download Smoke Tracker and take your first smoke-free breath today. You've already shown the courage to look for help. The rest, we do together.

Subscription terms: Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in Account Settings after purchase.

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