Smoke Tracker

New app from the makers of HydroTrack Track your smoking, resist cravings, save money & watch your health recover. Free. No ads. No subscription.

SmokeTrack helps you quit smoking on your own terms — whether you want to stop today, cut down gradually, or simply understand your habits first.

No judgment. No pressure. Just honest tracking and real motivation.

THREE PATHS TO QUITTING Cold Turkey — Stop completely. Zero is the goal. Reduce Gradually — Set a daily limit and lower it week by week. Track & Understand — Log your smoking, learn your triggers, and quit when you're ready.

SEE THE MONEY ADD UP Enter your pack price and SmokeTrack calculates exactly how much you've saved since day one. Watch your savings grow every day you stay under your goal.

BEAT CRAVINGS IN THE MOMENT Tap the craving button and get an instant tip from 100+ proven techniques. Deep breathing, distraction methods, motivational reminders — a different one every time so it never feels repetitive.

WATCH YOUR BODY HEAL A real medical recovery timeline shows you what's happening inside your body — from 20 minutes after your last cigarette all the way to 15 years. Milestones unlock as you hit them.

LEVEL UP AS YOU QUIT Earn XP every time you resist a craving, hit your daily goal, or complete a smoke-free day. Unlock achievements across streaks, money saved, and cravings defeated. Level up from Quit Curious all the way to Smoke-Free Legend.

FULL HISTORY & INSIGHTS A calendar view shows every day colour-coded by how you did. See your weekly, monthly, and yearly savings. Track your best streak vs your current one.

4 BEAUTIFUL THEMES Warm Light, Health Green, Warm Dark, Health Dark — switch anytime in settings.

10 LANGUAGES English, Turkish, Spanish, French, German, Portuguese, Russian, Arabic, Chinese, and Hindi.

DAILY MOTIVATION Purely positive notifications — no guilt trips, no reminders about smoking. Just encouragement, milestone alerts, and streak celebrations.

No subscription. No ads. No account needed. Your data stays on your device.

Every cigarette you skip is a choice for yourself. SmokeTrack just makes it easier to keep count.