Stop Smoking Tracker: Craving

Quit smoking with science, gamification & your personal craving coach.

QuitSmoke Pro maps your quit journey with 13 WHO health milestones — heart rate normalising in 20 minutes, taste returning at 48 hours, heart disease risk halved at 1 year.

33 ACHIEVEMENTS Earn badges for smoke-free milestones, money saved (in GBP), streaks, daily logging, and recovery after setbacks. We celebrate getting back on track — not just perfection.

CRAVING COACH AI-powered stop smoking support for your exact triggers — stress, coffee, social pressure, post-meal cravings. Personalised strategies based on your quit history.

WEEKLY CHALLENGES & POINTS Fresh goals every week. Earn points for smoke-free days, consistent logging, and beating cravings.

DAILY TRACKING Log cigarettes, craving intensity, mood, and triggers in under 30 seconds. Your cigarette counter and smoking diary in one app.

STOPTOBER READY Start your 28-day challenge with built-in streak tracking. Go smokefree for good.

QUIT VAPING TOO Works for nicotine cessation from cigarettes and vaping. Become nicotine free.

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