Stop Smoking Tracker: Craving

A craving lasts about five minutes. QuitSmoke Pro gets you through those five minutes, then shows you what they add up to.

CRAVING SOS Hit the button mid-craving and get one thing to do right now: box breathing, or cold water on your face. Ten tactics rotate so they don't go stale. Once the urge passes, you log it and move on.

CIGARETTES OR VAPES Vapes deliver the same nicotine, so the same method applies. Track smokes or puffs, whichever you're quitting.

IT LEARNS YOUR PATTERNS Logging takes under 30 seconds: count, craving intensity, trigger, mood, a note if you want. After a week the app knows what sets you off, whether that's stress, coffee, after meals, or the walk home, and starts coaching you for those triggers.

YOUR BODY, ON A TIMELINE 13 milestones from WHO and medical research. Your heart rate settles in 20 minutes and carbon monoxide clears within 12 hours. Taste and smell return within 48, and lung function climbs about 30% by three months. The dashboard shows the next milestone and how close you are.

SLIP-UPS DON'T ERASE YOU If you smoke one, log it. Three of the 33 achievements are there for getting back up, and streak shields (premium) can protect a long streak from one bad day. Relapse is part of quitting for most people, and the app treats it that way.

THE MONEY IS REAL Pack price x daily habit x smoke-free days, in GBP. The total climbs each day you stay off.

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