Dopamine Menu

You have hobbies you actually love. You just can't remember them when you need them. It's 3pm. Your brain is begging for stimulation. You try to think of something to do. Nothing comes. So you open TikTok. Two hours later, you feel worse than before. Sound familiar? Dopamine Menu is the opposite of doomscrolling: a personal menu of activities you actually enjoy, organized so you find the right one in 3 seconds. Not 10 minutes. Not after overthinking it. 3 seconds. Think of a restaurant menu — but for your free time. — WHY IT WORKS Your brain doesn't scroll because it's lazy. It scrolls because choosing what to do requires 5 cognitive steps and your phone requires one. The Dopamine Menu removes the steps. You open. You pick. You do. Home screen widget: your menu is visible BEFORE TikTok. Your thumb sees it first. Smart reminders: a gentle notification at the hours you usually scroll. No guilt. Just a nudge that your menu exists. — HOW IT WORKS Your menu is organized into categories:

Starters — 5 to 15 min when you need a quick boost (make tea, doodle, stretch) Mains — 30 to 60 min for deeper engagement (cook, walk, create) Desserts — Guilt-free treats and rewards Sides — Activities that make other tasks more enjoyable Drinks — 2-minute quick pick-me-ups

Each activity shows its duration and energy level required. Exhausted? Filter by low energy. 10 minutes before a meeting? Find something quick. — BUILT FOR BRAINS THAT FREEZE ADHD, executive dysfunction, or just a brain that forgets it likes things — this app is for you. No streaks to maintain. No guilt for missed days. No turning your joy into another chore. Your menu is just there when you need it. On your home screen widget. In a gentle 2pm notification. Ready when your brain isn't. — WHAT YOU CAN DO

Create your own categories and activities Set time estimates (5 min to 60+ min) Tag by energy level (low, medium, high) Home screen widget — your menu visible before your apps Reminders at your peak scroll hours Export your menu as a shareable image

— FREE TO TRY To access all features, subscribe via Apple Pay, managed through your Apple account. Pricing: weekly $3.99 / annual $24.99, with a 7-day free trial. No account required. Your data stays on your device. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — A NOTE FROM US We built this app because we needed it ourselves. Your guitar exists. Your sketchbook exists. That walk you keep putting off exists. You just need a reminder that they're there. The internet is full of apps that want your attention. This one wants to give it back. That's all this is. A menu. Your menu.