DopaSpin

DopaSpin is your personal dopamine menu — designed for ADHD, a curated list of real-world activities to replace mindless scrolling. Feeling the pull of your phone? Spin the wheel and get a random activity matched to your available time and energy. Or browse and choose exactly what you need.

YOUR DOPAMINE MENU Organize activities into five categories, just like a restaurant menu:

• Appetizers: Quick 5-15 minute resets
• Main Courses: Fulfilling 15-60 minute activities
• Sides: Background ambience and passive enjoyment
• Desserts: High-dopamine indulgences (in moderation)
• Specials: Rare, memorable experiences

SMART SPIN The spin algorithm learns from your habits. Activities you enjoy come up more often. Things you always skip fade away. Three built-in presets — Balanced, Adventurous, and Routine Builder — plus full custom control with Pro.

BUILT-IN TIMER Start a timer right from the spin result. See it on your Lock Screen with Live Activities. Get notified when time's up.

WIDGETS Add Quick Spin or Choose widgets to your Home Screen for instant access without opening the app.

PRIVACY FIRST All data stays on your device. No accounts, no tracking, no analytics. Your dopamine menu is 100% private.

DOPASPIN PRO

• Unlimited activities (free: up to 40)
• Custom spin weight presets
• Weekly charts and behavioral insights
• Cloud sync (coming soon)