DopaMenu: Dopamine Planner

Turn boredom into action! DopaMenu gives your ADHD brain a curated menu of dopamine-friendly activities, so you never reach for your phone out of habit again.

Ever caught yourself doomscrolling for hours, knowing you should do something else? Your brain craves dopamine — but social media isn't the only way to get it.

DopaMenu is your personal Dopamine Menu, inspired by the viral TikTok trend. It's a beautifully designed planner that gives your ADHD brain healthy alternatives to endless scrolling.

HOW IT WORKS Build your menu with activities that actually make you feel good:

• APPETIZERS — Quick 5-minute wins like stretching, doodling, or making tea
• MAINS — Deep focus activities like reading, crafting, or learning something new
• SIDES — Productive tasks like tidying up, meal prep, or answering emails

FEATURES YOU'LL LOVE

• Home Screen Widget — See your dopamine-friendly options at a glance, right when you unlock your phone
• Satisfying Gamification — Check off activities and celebrate with confetti bursts
• Dark Mode Aesthetic — Easy on the eyes, designed for ADHD brains
• Quick & Simple — Add activities in seconds, no complicated setup

WHY IT WORKS When you're bored, your brain screams for stimulation. DopaMenu intercepts that moment with a curated list of activities YOU chose — before you even think about opening TikTok or Instagram.

Stop the scroll. Feed your brain what it really needs.

Download DopaMenu and build your dopamine menu today.