Dopamine Detox - Reset Tracker

Tap once a day. Beat doomscrolling. Watch your dopamine reset streak grow.

Dopamine Detox — Beat brain rot with one tap a day.

Every other dopamine detox app demands accessibility permissions, blocks your apps, or hides core features behind a subscription. This one doesn't. Simply open the app, tap All Clean, or mark the specific dopamine traps you fell into. You're done.

HOW IT WORKS • Pick categories: Short Form, Social Media, Gaming, Late-Night Eating, and more • Pick a plan: 7, 30, 75, 100, or 365 days • Each evening, tap once: All Clean or Brain Rot • Watch your dopamine reset streak grow and your reclaimed time pile up

FEATURES • Multi-category dopamine detox: Track Reels, Shorts, TikTok, Instagram, Games, Late Night, Booze, Smoking, Caffeine, Impulse Shopping, or Custom habits • Clean streak counter: Don't break the chain • Time Reclaimed: See your saved hours translated into avoided reels or full-length movies • Calendar view: Watch your month fill with a satisfying indigo blue • Category-level stats: Discover your patterns, like which trap breaks you on which weekday • Evening reminders: Check in directly from the notification without opening the app • Shareable streak cards: Export your progress to Instagram or TikTok with #brainrot and #dopaminedetox • 75 Hard Dopamine mode: A strict Day-1 reset for the hardcore challenge (v1.1) • 100% offline: Your data never leaves your phone • No account, no permissions, no ads before check-in

MULTIPLE PLANS • 7-Day Kickstart: Break the loop • 30-Day Dopamine Detox: Build the habit • 75 Hard Dopamine: For the hardcore • 100-Day Challenge: Reset your baseline • 365-Day Year: Go all the way • Weekdays Only: Keep your weekends free • Custom Plan: Your own rules

WHAT THIS APP WILL NEVER DO • No app blocking (no accessibility permissions required) • No screen time tracking (no system permissions required) • No "AI-powered" generic advice — you set your own rules

Tag your Brain Rot Days to uncover your patterns. Most people break on Mondays with Short Form content. Once you know your weakness, you can plan around it.

Beat brain rot. Reclaim your dopamine. Start your streak today.