Dopamine Detox: Life Reset

Real life doesn't autoplay. Dopamine Detox helps you take your attention back from the apps built to hold it.

Pick a program and commit. A 24-hour cleanse, a 7-day detox, a 30-day rebuild, or 90 days of building permanent boundaries. Every day gives you three things to do: Remove, Reset, Replace.

BLOCK WHAT'S STEALING YOUR TIME Choose the apps, categories, and sites that pull you in, and Dopamine Detox shields them for as long as your detox runs. Blocking is built on Apple's Screen Time (Family Controls) framework, so it works at the system level — and your choices never leave your device. No Screen Time access? The whole app still works in self-guided mode.

INTERRUPT THE CRAVING Feel the pull to open something? Tap once. Name what you're actually looking for, get an intervention written for that specific trigger, then wait it out on a timer that won't let you decide yet. Most cravings don't survive ten minutes of honesty.

SIDE QUESTS INSTEAD OF SCROLLING Forty real-world quests across Move, Create, Connect, Think, Explore, and Do Nothing. Walk without headphones. Call someone. Sit for fifteen minutes doing absolutely nothing. Attach a photo and the quest becomes something you can look back on.

THE RECORD OF WHAT YOU DID INSTEAD Every entry you write builds a private timeline of your reclaimed life. Played guitar. Watched the sunset. Long way home. It stays on your device — we can't read it, and neither can anyone else.

EARN IT, DON'T WAIT FOR IT Real Life XP, twelve levels, twenty-six badges, and a streak that counts intentional days. Your Dopamine Battery charges from what you actually complete, not from time passing. A full battery and a finished detox are the same thing.

WIDGETS Your streak, today's progress, and the day's three steps on your Home Screen and Lock Screen. Tick a step straight from the widget.

DETOX PRO Unlocks the 30-Day Rebuild and 90-Day Lifestyle programs, and Go Offline sessions longer than an hour. Your streak, XP, and journal are never paywalled.

PRIVATE BY DEFAULT No analytics. No ads. No trackers.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/