Dopamine Resque

Dopamine Resque breaks short-form addiction with structure, not willpower.

Set a time, press one button, and the apps you chose are locked. That's it. No points, no characters, no confetti — this app refuses to become another dopamine hit.

How it works

1. Pick a session length (15 min–8 hours)
2. Choose the apps to block
3. Press start. They stay locked until time is up.

Unlocking is not easy

• Breathing gate: to unlock early, you must sit through a breathing screen. Each attempt doubles the wait.
• Hard mode: no unlocking until the session ends. Force-quitting the app won't help — the block survives.

Plain, honest stats Today's focus time, day streak, 7-day chart, session success rate. Records, not rewards.

Privacy first No account. No server. Everything stays on your device. App blocking uses Apple's Screen Time technology — we can't even see which apps you picked.

Stop scrolling. Start living.

※ Screen Time permission is required for app blocking.