NeuroPath: Dopamine Reset

Your streaks, urges and focus sessions in one place — with a personal best that never resets. No guilt mechanics, no ads, no selling your data.

Most apps are built to take your attention. NeuroPath is built to give it back.

NeuroPath is a habit and recovery tracker grounded in how your reward system actually works. Instead of nagging you into compliance, it shows you what drives your behaviour — when urges hit, what precedes them, and which habits are genuinely holding.

WHAT YOU CAN TRACK

• Habits — daily, weekly, or verified automatically from steps and sleep • Recovery — streaks for explicit content, social media, gaming, shopping, short-form video or phone overuse, with urge and trigger logs • Focus sessions — timed deep work, linked to the habit it belongs to • Sleep — bedtime, wind-down reminders, and sleep read from Apple Health • Fitness — weight, body metrics and activity • Screen time — choose the apps that pull you in, set your own daily limit, and get a quiet nudge when you reach it

WHAT IT SHOWS YOU

• A dopamine balance score that explains itself — every point is traceable • Pattern detection: the times of day and situations your urges cluster around • Weekly reviews and monthly reports built from what you actually logged • A personalized starter plan from a short onboarding assessment

NOTIFICATIONS THAT KNOW WHEN

Most apps remind you on a schedule. NeuroPath reads what actually happens to you. If your urges cluster at 7pm, it reaches you before that window opens. If your slips land on weekends, it checks in Friday evening. If your day is going badly, it says so while you can still turn it around — and if there is nothing useful to say, it stays silent.

Every notification type is off until you turn it on, and each is capped at one per day.

THE ACADEMY

Short, plain-language modules on the brain chemistry behind habit loops — dopamine, cortisol, serotonin, endorphins — and what the research says about retraining them. Plus a free library of curated reading and talks.

BUILT DIFFERENTLY, ON PURPOSE

• Your personal best is never erased. A relapse resets the current streak and nothing else — the record stands. • No loot boxes, no currencies, no artificial streak panic. This app is about escaping manipulative reward loops, not adding one. • Notifications are off by default and capped at a handful per day, by design. • No ads. No third-party analytics. No advertising identifiers. • Screen-time data is processed on your device and never leaves it. • Delete your account and everything goes with it, immediately. No retention window, no archived copy.

PREMIUM

Everything above is free. Premium adds 60- and 90-day trend history, pattern detection, monthly reports, unlimited recovery trackers and the full Academy. Every new account starts with 7 days of Premium.

NeuroPath is an educational habit-tracking tool. It is not a medical device and not a substitute for therapy, diagnosis, or crisis support. If you are in crisis, please contact your local emergency services or a crisis line.

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