FlowMenu

Do you keep scrolling without actually enjoying it? FlowMenu helps you make a better choice.

Build your own dopamine menu: a list of activities that give you energy, calm you down, or are just fun. From a short walk to drawing, from meditation to dancing in your kitchen.

Hit the generator and instantly get a matching activity based on how much energy you have. No endless thinking — just do it.

FEATURES • Activity generator based on energy level • Save your favorite activities • Stats: see how active you are • Available in English and Dutch • Works fully offline

FLOWMENU PREMIUM Unlock all 100 activities and save unlimited favorites. Try free for 7 days.

Inspired by the Dopamine Menu concept by Jessica McCabe (How to ADHD).