DopaHop: ADHD tasks & focus

DopaHop is your all-in-one ADHD planner: Pomodoro timer, routine builder, mood tracker, meds reminder, focus sounds, brain dump and a gentle task list — built for ADHD brains, ADD, executive dysfunction and anyone neurodivergent. No punishing streaks, no guilt.

Pomodoro & Visual Timer 25-minute Pomodoro sessions or a calm color-ring timer (5/10/25 min). Hop picks one task at a time so you don't have to choose. Zero "failed today".

ADHD Task Manager Quick tasks by room, each with its own timer. Auto-cooldown stops you from doing the same chore twice in a day. Built for executive dysfunction, not productivity gurus.

Brain Dump Capture thoughts in seconds. Turn them into a task or shopping list with one swipe.

Mood & Energy Tracker A 10-second daily check-in (mood + energy + tags). 7-day graph, no judgment. Missed days don't break the week.

Routine Builder Drag-and-drop morning and evening routines. A step-by-step runner with pause and visual timer. Day-of-week scheduling and reminders.

Meds Reminder Lock-screen actions (Taken / Snooze / Skip). Recurring schedules and dose history. Not a medical device — just a gentle reminder.

Time Awareness "When did I last do this?" trackers for the chores that slip your mind (shower, sheets, pharmacy). Visual urgency colors, no shame.

Task Decomposition Task too big to start? Split it into 3-5 small, concrete steps. "Open the wardrobe" counts just as much as "write the thesis".

14 Focus Sounds Brown noise, rain, café, lo-fi piano, fireplace, ocean and 8 more. Auto-plays when the timer starts, keeps going in the background, uses system volume.

1-Minute Breath Overwhelmed? A 4-4-4-4 box breath grounds you in 60 seconds.

Hop the Mascot Grows through 10 stages as you use the app. No paywall, no pressure — just a tiny buddy along for the ride.

A Warm Welcome Back Warm morning affirmations. A gentle Sunday recap. "Hop's been waiting" when you come back — never "you broke your streak".

Privacy-First Your data stays on your phone. No account, no hidden trackers. Optional biometric lock. Export your full data anytime.

5 Languages: EN / IT / ES / DE / FR Light / Dark / Auto Theme 30+ Badges, 10+ Daily Challenges

Made for ADHD, ADD, autism, anxiety, executive dysfunction and anyone neurodivergent. No dark patterns, no manipulative streaks, no guilt-trip notifications.

Free. Ads only in neutral zones (never during breathing, meds, focus, or mood check-ins).

DopaHop is a wellness app, not a medical device. For dosage, therapy, or emergencies, please consult a qualified professional.