Hop: One Step ADHD Focus

Your brain has 14 tabs open and you can't start any of them. Hop closes 13.

Hop is a focus app built for ADHD brains. Instead of another endless to-do list, it shows you ONE small step at a time — the next thing, and only the next thing.

HOW IT WORKS

• Brain dump everything on your mind. Messy is fine.
• Hop breaks it into tiny, concrete steps. The first one always takes 2 minutes or less.
• You see one step on screen. Do it. The next one appears.

WHY HOP IS DIFFERENT

• No lists to stare at. No streaks to break. No guilt when you skip a day.
• A numberless, melting timer — feel time pass without a stressful countdown.
• A journey counter that never resets. We say "welcome back," never "you missed 3 days."

FOR THE HARD PARTS

• A gentle break suggestion when you're stuck — never shame.
• One calm nudge a day, not a stream of nagging notifications.
• Body-double ambient sounds for that "someone's here" feeling.
• Home-screen widgets + Apple Watch: your next step, always in reach.
• Focus shield (iOS): quietly hold back distracting apps while you work.
• Voice brain dump: just say it out loud.

GROUNDED IN RESEARCH Hop is built on the science of executive function and task chunking — not productivity-guru hustle. It's designed for how ADHD brains actually start things.

FREE + HOP+ Hop is free, with unlimited offline task breakdown. Hop+ unlocks unlimited AI smart-splitting and premium focus tools. No ads. No tracking. Ever.

Start with one step.

— Hop+ is an auto-renewing subscription (monthly / yearly / lifetime). Payment is charged to your Apple ID; it renews unless cancelled at least 24h before the period ends. Manage or cancel in Settings. Privacy: https://mhmtkas.github.io/hop-legal/privacy.html Terms: https://mhmtkas.github.io/hop-legal/terms.html