Break Scroll: Dopamine Detox

Level up your life by leveling up your body. Block apps, earn time, and crush workouts — all in one addictive (but healthy) challenge.

Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep.

-- The Problem -- You open social media for "one minute" — and suddenly an hour is gone. That’s the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell.

-- The Solution -- Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push-ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you.

-- Key Features --

Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins.

App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye-catching stickers and thoughtful questions that make you pause before you unlock.

12+ Exercises: Push-ups, Diamond Push-ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon!

Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards.

Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours.

Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily.

Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing.

Progress Tracking: Watch your push-up count climb — not from a workout plan, but from resisting the urge to scroll.

Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions.

-- Why It Works -- Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push-ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain.

-- What Users Are Saying -- "The only app that actually made me move." — Priya K. "I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M.

Terms of Use: https://trybreakscroll.web.app/terms/ Privacy Policy: https://trybreakscroll.web.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/