Pado: Anxiety Relief & ACT

It's okay if anxiety comes in waves. Build a small daily habit of looking after your mind.

Have you ever noticed that the harder you try to push anxiety away, the bigger it gets? Pado, based on Acceptance and Commitment Therapy (ACT), guides you to move forward with anxiety instead of fighting it. Reclaim the energy anxiety has been taking, and focus on what truly matters.

What can you do with Pado?

• A moment to fully focus on yourself: Shut out the noise and sink into the deep sea. The darkening visuals and calm sound of waves ease your tension instantly.

• Distancing from thoughts: "I can't do anything right" isn't a fact—it's just a
thought. Drag negative thoughts away and free yourself from obsessive worrying.

• Wave breathing: When sudden tension or panic hits, breathe along with the rhythm of the waves. Instead of trying to eliminate anxiety, accept it as it is and find your
calm.

• Finding values & 5-4-3-2-1 technique: Set the direction you truly want for your life, and return to the "here and now" through sensory grounding.

When is Pado for you?

• Can't fall asleep: When endless looping thoughts keep you up at night

• Struggling to focus: When worries keep creeping in and you can't concentrate on what
you're doing

• Burnout: When your to-do list is piling up but anxiety drains your energy before you
can even start

• Right before a big moment: When you need to steady your mind before a presentation, exam, or important event

• When you can't breathe: When your heart races or you feel short of breath for no clear reason

• When you want more than just comfort: When you're looking for a professional mental training tool, not just reassurance

Stop spending your energy fighting anxiety. With Pado's structured ACT training, learn to accept anxiety as a natural rhythm of life. Build a resilient mind that stays steady no matter what, and focus on the values you truly care about.

Medical Disclaimer

Pado is a self-help tool designed to help users track and manage anxiety based on Acceptance and Commitment Therapy (ACT) principles. This app does not provide professional medical advice, diagnosis, or treatment. The information provided is for educational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.