Panicat: Panic Anxiety Stress

with Panicat, no Panic at all

Easy and convenient to use-access what you need quickly, whenever the situation calls for it. Panicat was created to help with panic, depression, anxiety, and everyday stress. You can use it quickly in emergencies, and it’s also great for daily stress management and meditation.

[Follow Breathing] If you experience panic attacks or anticipatory anxiety, try clicking the breathing button. The adorable Panicat mascot will breathe in and out with you-just follow along calmly: Inhale, hold, and exhale in order. This will help relax your body and bring calm to your mind.

[Affirmation Copywriting] Did you know writing positive sentences yourself is much more effective than just thinking them? Click the affirmation button and write along with positive affirmations that boost your confidence.

[Grounding Guide] Feeling unreal due to a panic attack? Follow the grounding guide slowly to awaken your senses one by one and regain a sense of reality.

[Activity Record] All your activities in Panicat are stacked as blocks, one by one. Collect cute Panicat cards through your activities, and easily log your daily activities on the calendar.