Features & Capabilities

Guided panic relief, breathing exercises, grounding tools, 50+ CBT lessons, fear ladder, journal, and progress tracking. Start your free 14-day trial today.

Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need.

PANIC RELIEF When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave.

50+ LESSONS Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn.

FEAR LADDER Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace.

BREATHING & GROUNDING Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment.

ANXIETY JOURNAL Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud.

PROGRESS TRACKING See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey.

APPLE WATCH Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option.

PRIVACY FIRST Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required.

WHAT'S INCLUDED FREE • Panic relief button with guided support • Core breathing exercises • Basic grounding techniques • First 5 lessons • Progress tracking • Data export

PREMIUM (14-DAY FREE TRIAL) • All 50+ CBT lessons • Full breathing exercise library • All grounding exercises • Fear ladder (exposure hierarchy) • Anxiety journal • Guided meditations • Daily affirmations • iCloud sync across devices

Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dont-panic-app.com/privacy

User Growth & Download Statistics

App
By:
Game Trail Labs, LLC
Rating:
5.00
(12)
Version:
1.1 Last updated: 2026-03-14
Version code:
883361915
Creation date:
2026-03-06
Compatible devices:
Size:
192.14MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Game Trail Labs, LLC
Apple Apps Store
https://apps.apple.com/us/app/dont-panic-panic-relief/id6759459982
Website:
https://dont-panic-app.com

User Reviews

This app was great because you can hit the panic button and do breathing exercises without really thinking about anything else. And then once you're calm, there's plenty of explanation and education in the app.
by mo*****, 2026-03-20

Amazing app
by Bi*****, 2026-03-20

I can’t recommend this app enough. From meditation to strategies to resources, this app has dramatically improved my life for the better
by 12*****, 2026-03-20
View all user reviews ›

Best Don't Panic - Panic Relief Alternatives

Here are some Apple apps that are similar to Don't Panic - Panic Relief: