SquatClock

Break the sitting cycle. Smart 45-60 min reminders + 28 AI coaches keep you moving all day. Research-backed intervals for better metabolism. Free to start.

Desk jobs are killing your body — even if you exercise.

Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day.

HOW IT WORKS • Get gentle reminders every 45 or 60 minutes (you choose) • Do 10 quick squats — no equipment needed • Watch your progress grow!

WHY SQUATS? A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace.

BUILT FOR BUSY PEOPLE • Smart timing based on metabolic research • Snooze when you need to focus • No account required — your personal data stays on your device

TRACK YOUR PROGRESS • See your daily and lifetime squat count • Save your favorite motivational quotes • Join the worldwide squat counter

PRIVACY FIRST No account, no tracking, no ads. Your squat data stays on your phone.

Free to download. Free to use. Move more. Feel better.

Download SquatClock and break free from your chair.

Requires: iOS 18.0 or later Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/