Daily Squat

Daily Squat is the simplest way to build a daily squat habit. No fluff, no complicated programmes. Just tap +1 every time you do a squat and watch your streak grow.

SET YOUR GOAL Choose a daily squat target and stick to it. Set a single global goal or customise it per weekday. Go harder on Mondays, take it easy on Sundays, or set rest days entirely. Your routine, your rules.

SMART REMINDERS Get nudged throughout the day if you haven't hit your goal yet. Daily Squat's reminders are goal-aware: the moment you reach your target, all remaining notifications for the day cancel automatically. No spam once you're done.

TRACK YOUR PROGRESS Watch your streak grow day by day. See your total squats this week, this month, and all time.

RADICALLY SIMPLE One screen. One button. One habit. No account required, no subscription, no data collected.

PERSONALISE YOUR EXPERIENCE Choose from three colour themes to make the app feel like yours.