Daily Quad

Track your daily habits with DailyQuad! Set Four goals, track your progress, perfect for building healthy routines, staying hydrated, exercising, or any daily targets.

Most habit trackers help you track more. DailyQuad helps you focus on less.

Most people don't struggle with consistency because they lack motivation. They struggle because they're trying to change too many things at once. A new workout routine, better sleep, more reading, less screen time, healthier eating, meditation, a side project. Each goal sounds worthwhile, but together they can become overwhelming.

DailyQuad is built around a simple method: focus on fewer goals and make more progress.

DailyQuad starts with four daily goals, helping you prioritize what matters most instead of managing an endless list of habits and routines. The idea is simple: when your attention isn't spread across dozens of competing priorities, it's easier to stay consistent and build momentum.

As your routines become established, DailyQuad grows with you. Start with four goals and expand whenever you're ready, while keeping the same philosophy: focus on what matters, show up consistently, and let progress compound over time.

Whether you're building healthier habits, improving your fitness, growing a business, learning a new skill, or simply becoming more intentional with your time, DailyQuad provides a clear and flexible framework for turning good intentions into daily action.

FEATURES

• Start with four daily goals for maximum focus • Expand as your routines evolve • Track simple yes/no goals or numeric goals • Track water intake, workouts, steps, pages read, calories, and more • Fill steps, exercise, and your Move ring automatically with Apple Health • Create fully customized goals • Build streaks and celebrate milestones • Take a rest day when you need one, without breaking your streak • Get a single gentle daily reminder, and none at all on the days you have already finished • Enjoy a clean, distraction-free experience designed for everyday use

OPTIONAL METRICS TRACKING

Goals help you track your actions. Metrics help you track your results.

Enable Metrics in Settings to track weight, body measurements, body composition, and custom metrics alongside your daily goals. Whether you're working toward a fitness goal, improving your health, building muscle, losing weight, or tracking personal milestones, Metrics helps you see how your daily habits translate into long-term progress.

• Track weight and body measurements • Track body composition like body fat, muscle, body water, and more • Scan a body composition or smart scale report and let DailyQuad fill in your numbers, on your device • Create custom metrics for anything you want to measure • View weekly, monthly, and yearly trend graphs • Use built-in measurement guides for consistency

OPTIONAL GLP-1 TRACKING

If you're on a GLP-1 medication, DailyQuad can support that journey too.

Enable GLP-1 in Settings to log your doses, see when your next shot is due, rotate injection sites, note side effects, and keep protein and weight in view as you go. It brings your medication, your habits, and your results together in one simple place, without turning your day into a spreadsheet.

• Log doses and see your next shot at a glance • Set a weekly or daily dosing schedule • Track injection-site rotation • Record side effects and their severity over time • Stay on top of daily protein with a companion goal • Follow weight, protein, and dosing trends on clear graphs

GREAT FOR

• Habit tracking • Daily routines • Fitness and exercise • Weight loss and body recomposition • GLP-1 medication tracking • Body composition tracking • Reading goals • Meditation and mindfulness • Sync with Apple Health

No ads. No upsell. No pressure. Scanning stays on your device.

DailyQuad was designed for people who want a system simple enough to use every day and flexible enough to grow with them over time. It isn't about tracking everything. It's about focusing on what matters most, staying consistent, and making meaningful progress one day at a time.

Start with four goals. Build momentum. Stay consistent.