Daily Habits & Goal Tracker

Build better habits with HabitFlow. Track daily routines, break bad habits with negative tracking, stay focused with the built-in timer, and watch your streaks grow.

Build habits that stick. Break ones that don't.

HabitFlow is the habit tracker that works the way you do — no complexity, no subscription, no compromise. Track good habits, eliminate bad ones, and watch your consistency grow day by day.

TRACK ANYTHING

Create unlimited habits with custom names, icons, and colors. Organize them across 6 categories — Fitness, Nutrition, Mind, Social, Productivity, and more. Schedule habits daily, on specific days, or multiple times per day.

BAD HABIT MODE

Not every habit is about adding more. Flip the switch to track behaviors you want to reduce — screen time, junk food, late nights — and log your progress toward breaking free.

FOCUS TIMER

Built-in timer for habits like meditation, reading, or deep work. Set your duration, start the session, and let HabitFlow count alongside you.

STREAKS & VISUAL STATS

Weekly charts, 30-day stats, best streaks, and daily completion rates — all at a glance. Progress you can see is progress that motivates.

DAILY NOTES

Add a private note to any habit completion. Reflect on what worked, what didn't, and build self-awareness that outlasts any streak.

REMINDERS & DAILY RESET

Set custom notifications per habit. Configure when your day resets — perfect for night owls. An evening summary keeps your whole routine in view.

BEAUTIFUL & YOURS

12 accent colors. Light, Dark, and System themes. HabitFlow adapts to you, not the other way around.

100% PRIVATE. ONE-TIME PURCHASE.

Your data never leaves your device. No account. No subscription. No ads. Pay once and track forever.

CSV export included. Available in English, French, German, Spanish, Russian, Portuguese, and Turkish.

Start your streak today.