DaySquat: Auto-Count & Rewards

The simplest workout you'll actually stick with!

Just 3 Minutes a Day — Build Healthy Habits and Earn Real Rewards with Squats! Struggling to stay consistent with strength training? DaySquat makes it easy to build a fitness habit — no gym, no equipment, just your phone. Track your squats automatically, earn points for every rep, and redeem those points for gift cards and exciting rewards — making every squat truly pay off.

HOW TO USE DAYSQUAT

1. Just Grab Your Phone and Squat

• No buttons, no setup — your squats are automatically counted.
• Super simple! No special equipment needed — just your smartphone.

1. Consistency is Your Superpower

• Set daily goals and track your progress easily.
• The more consistent you are, the more points you earn — turning your effort into real rewards.

1. Earn Points and Redeem Gift Cards

• Get rewarded with points for every squat you complete.
• Redeem your points for gift cards from popular brands — motivation that pays you back.

1. Time-Limited Bonus Events

• Take part in surprise “Flash Time Attack” events.
• Squat during these special windows to earn extra bonus points and boost your rewards.

1. See Your Progress Instantly

• Track your daily squats, longest streaks, personal bests, and more.
• Stay motivated with visual stats and personal milestones.

1. Small Habits, Big Changes

• Squats are one of the most effective strength exercises — perfect for all fitness levels.

WHY DAYSQUAT STANDS OUT

Effortless Fitness, Auto-Tracking

• Open the app and start squatting — DaySquat counts and rewards you.
• Even beginners can build a habit and start earning rewards with zero friction.

Designed for Everyday Life

• No time? No space? No problem. You only need your phone.
• Quick workouts that fit easily into your day — anytime, anywhere.

Built for Consistency

• Stay on track with optional gentle reminders.
• Turn daily movement into a long-term habit — and get rewarded every step of the way.

DAYSQUAT IS PERFECT FOR YOU IF...

• You want to start a simple daily fitness habit with real rewards
• You’re looking for a more active alternative to step counters
• You want an easy, equipment-free way to get stronger — and get paid for it
• You’re aiming to prevent muscle loss or stay active as you age
• You want a minimal, effective fitness solution that fits your lifestyle

Download DaySquat now — start squatting, start earning, and transform your fitness journey.

“Been sitting all day? Time to squat it out!”

Join the movement and challenge yourself — one squat at a time