Squat It

Squat It sends you quick reminders throughout the day to stand up and do a few squats — no gym, no equipment, no excuses.

Most desk-job days, you barely move. Squat It fixes that with a simple habit: a handful of bodyweight squats, a few times a day, scheduled around your life. It takes under a minute and your legs will thank you.

HOW IT WORKS Set your active hours. Squat It schedules reminders every 45 minutes throughout your window. When a reminder arrives, do your squats, mark it done. That's the whole app.

FEATURES • Animated stick-figure coach guides each set • Track your daily streak and session history • Customise your squat count (5, 10, 15, 20…) • Set your active hours so reminders only come when you're at your desk • Hand-drawn sketch aesthetic — no bloat, no distractions • No account required, no data leaves your device

SUBSCRIPTION The first 3 days are free — no credit card needed. After that, a Squat It Pro subscription keeps all features unlocked. • Monthly: $2.99/month • Annual: $9.99/year (save 72%)

Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions.

Privacy Policy: https://app.notion.com/p/Privacy-Policy-Squat-It-37f36db5d1cd8155abd8d06823ab4ed0 Terms of Use: https://app.notion.com/p/Terms-of-Use-Squat-It-37f36db5d1cd81e9bc63d0b76a542025