Squat Alert

Ten squats every 45 minutes is the new 10,000 steps a day — and it takes a fraction of the time. No routine, no equipment, no gym. Just a nudge, 10 squats, and you're done. Squat Alert sends you a simple reminder throughout your day so you stay active without ever leaving the room.

See who else is squatting right now, climb the leaderboard, and find out if you can out-squat your friends. Every set counts, every rep is tracked, and everyone can see where you stand.

Your legs called. They want more squats.