Stand Up Reminder - Desk Break

Quick squats, stretches & seated moves on a smart timer — beat sedentary desk life and stay energized through every work session.

Sitting all day is quietly wearing down your body. The app taps you on the shoulder a few times a day to stand up, stretch, and knock out a quick 60-second movement break — turning long hours at your desk into daily strength.

No gym, no gear, no sign-in. Open the app and move.

WHY YOU'LL LOVE IT

• Well-timed stand-up reminders that fit inside your work hours, never in the middle of the night
• A library of quick desk exercises: squats, push-ups, lunges, planks, calf raises and stretches
• Choose your own nudge cadence — a reminder every 30, 60, 90 or 120 minutes
• Every rep logs automatically, so your streak and daily goal keep climbing
• Clear step-by-step guidance and form cues for every move
• Works fully offline, in light or dark mode

HOW IT WORKS

1. Set your work hours and how often you want a nudge.
2. When a reminder lands, do the quick exercise it suggests.
3. Watch your streak, daily nudges and body-area balance grow.

Made for desk workers, remote teams, students and anyone who sits too long and wants to move more — without overhauling their day.

FULL ACCESS Unlock the complete exercise library, custom schedules and full progress insights with a weekly, yearly or lifetime membership.

Questions or feedback? Email tphuc.work@gmail.com

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