Squat & Plank Break Reminder

Name: Squat & Plank Break Reminder
Author: Phuc Pham

By: Phuc Pham

Desk Nudge Workout Log Timer

Features & Capabilities

Stop sitting still — SitSquat nudges you to squat, plank & stretch all day. Try free for 3 days.

SitSquat is a simple, ad-free movement reminder for iPhone — built for people who sit too long and forget to move.

Instead of a rigid workout plan, SitSquat sprinkles short exercise prompts across your day. Pick the moves you like, choose how many reminders you want, and let the app nudge you to squat, plank, or stretch while you work.

Key features:

• Random prompts — schedule any number of reminders per day inside a time window you choose. Each prompt suggests a quick exercise.

• Eight built-in exercises — squats, plank, push-ups, jumping jacks, wall sit, high knees, lunges, and burpees, ready to go.

• Custom exercises — add your own with a name, an emoji, and a reps count or hold duration.

• Enable or disable per exercise — toggle exactly which moves show up in your prompts.

• Quick Exercise Now — do a random move right away without waiting for the next prompt.

• Session log — every completed and skipped session is timestamped, grouped by day, so you can see your streak of small wins.

• Daily and weekly stats — see how many sessions you finished today, this week, and all time.

• Local notifications — reminders are scheduled by iOS on your device. No push server is ever contacted.

Privacy by design: SitSquat collects nothing. No analytics, no ads, no tracking, no account. All your data stays on your device.

SitSquat is for you if: • You sit at a desk and want to move more without a gym. • You want light, frequent nudges instead of one big workout. • You care about a small, focused app that respects your time and your data.

Move a little, often. That is the whole idea.

PREMIUM Unlock everything with a 3-day free trial, then an affordable subscription — cancel anytime. No ads, no tracking; works on your device.

— LEGAL — Terms of Use: https://web-levi.web.app/terms-of-use Privacy Policy: https://web-levi.web.app/privacy-policy

— SUPPORT — Questions or feedback? Contact us at: tphuc.work@gmail.com