MicroReps: Desk Workout App

Name: MicroReps: Desk Workout App
Author: Ivan Terekhin

By: Ivan Terekhin App

Stay Active Throughout the Day

Overview

Apple Apps Store

Version:

1.3.0

Last updated: 2026-08-25

Ranking

#1,211,167 ▼ 2,729

Overall

Features & Capabilities

NEW: Lifetime Rep Milestones. Every rep now counts toward your 100,000 club, with confetti and bonus XP along the way. Reminders still adapt to your steps. Try free!

MicroReps is a workout reminder app that keeps you active throughout the day with quick 1-minute bodyweight exercises. Built for busy professionals, remote workers, and anyone sitting too long at a desk.

WHY MICROREPS?

Unlike traditional fitness apps, MicroReps adapts to your activity level. Using step count data from Apple Health, it reminds you sooner when you've been sedentary and delays when you're already active.

EXERCISES

6 Core Exercises (Free): Push-ups, squats, planks, lunges, burpees, dips
6 Advanced Exercises (Premium): Mountain climbers, wall sits, calf raises, tricep dips, superman holds, jumping jacks
Custom Exercise Creator (Premium): Design your own bodyweight movements
Smart rotation so you never repeat the same exercise twice in a row
No equipment needed

ADAPTIVE REMINDERS

Step-count aware: Reminds every 15-90 minutes based on your activity
Work hours only: Set active days and times so you're never interrupted off-hours
Active day bonus: Hit 8,000+ steps and earn bonus XP
Notification actions: Mark Done or Skip right from the notification

GAMIFICATION

XP progression with 5 levels from Beginner to Legend
Streak multipliers: Up to 2x bonus XP for consistency
Daily missions: A fresh bonus-XP goal every day
Debt Boss: Missed reps wake a boss you battle back down to zero
Lifetime rep milestones: From your first 100 reps to the 100,000 club, celebrated with confetti and bonus XP
Calendar heatmap to visualize your consistency

4 NOTIFICATION TONES