RepDrop

Try Pro free for 7 days - custom challenges, over 20 desk break activities, smart reminders & a live timer on Dynamic Island. Cancel anytime.

Move every hour. Hit your weekly rep goal. Build the habit.

RepDrop turns your phone into a personal movement coach — tracking reps toward a weekly challenge and reminding you to stand up, stretch, and breathe between meetings.

Whether you're chasing 500 push-ups this week or just need a reason to step away from your screen, RepDrop makes it simple to stay active at a desk job.

— WEEKLY CHALLENGES — Set a goal. Log reps. Finish strong.

Pick any exercise, set a weekly rep or distance target, then log progress throughout the day. Your dashboard shows a daily breakdown so you can see exactly where you stand — and streak tracking keeps the momentum alive.

· 12 exercise types with form tips · Goals from 100 to 5,000 reps · 3, 7, 14, or 30-day challenge durations · Daily, weekly & all-time history · Streak tracking · Rep-by-rep daily breakdown

— ACTIVE DESK BREAKS — Stop sitting. Start moving. Feel human again.

Sitting for hours kills focus, tightens hips, and wrecks posture. RepDrop fires hourly reminders — or however often you like — with 22 curated desk break activities.

Movement: walk & stretch, staircase sprint, dance break Strength: mini push-up set, desk dips, plank hold, shadow boxing Stretch & mobility: desk yoga, full body stretch, wrist relief, hip flexor stretch Mindfulness: box breathing, mind reset, progressive relaxation Hydration & recovery: hydration break, snack & reset, fresh air

Set your active hours, toggle weekends off, and RepDrop handles the scheduling. Start a break and a live countdown appears on your Dynamic Island and Lock Screen — no unlocking needed.

— SMART REMINDERS — Three nudges. Zero nagging.

· Daily challenge nudge with your remaining reps and days left · Hourly break alerts that respect your active hours and weekends · Sunday recap of your weekly progress

Every reminder is fully configurable. Turn any of them on or off in Settings.

— LIVE ACTIVITY — Start a desk break and the timer lives on your Dynamic Island and Lock Screen. See the activity name, emoji, and countdown at a glance. A completion notification closes the loop when time's up.

— PRO — Try free for 7 days. No charge until the trial ends. Cancel anytime from Settings.

· All 12 exercise types and custom rep goals · Full break library — all 22 activities · Active break timer and smart reminders · Live Activity on Dynamic Island and Lock Screen · Detailed analytics: streaks, total break time, favourite activity · Custom challenge duration and difficulty

The free version includes push-up challenges and weekly tracking to get you started.