RepDrop

The full 30-day challenge is now free - 750, 1500 or 3000 push-ups, with real stats and no account. Pick a goal, log your reps, see if you're ahead of pace.

Move every hour. Finish your 30-day challenge. Build the habit.

RepDrop turns your phone into a personal movement coach - tracking reps toward a 30-day challenge and reminding you to stand up, stretch, and breathe between meetings.

Whether you're chasing 1500 push-ups this month or just need a reason to step away from your screen, RepDrop makes it simple to stay active at a desk job.

30-DAY CHALLENGES Set a goal. Log reps. Finish strong.

Pick an exercise, set a rep target, then log progress throughout the day. Quick Log puts +10 / +20 / +50 on screen the moment you open the app, and difficulty is calculated automatically from your goal and pace, so your Easy/Medium/Hard rating always reflects the real effort.

• 16 exercise types with form tips, plus your own custom exercise (Pro; free is Push-Ups)
• Goals sized to the movement - 100 to 5,000 push-ups, or 50 to 1,500 pull-ups (Pro)
• 7, 14, 21, 30, 60 or 90-day challenge durations (Pro; free is 30 days)

KNOW WHERE YOU STAND Every number, and what it means.

A daily chart across your whole challenge with an even-pace line - tap any bar for that day's exact count. Then the answers: how far ahead or behind pace you are, how many reps a day it takes to finish, what today needs, your consistency, your records and your projected finish date. In plain English, not left for you to work out.

ACTIVE DESK BREAKS Stop sitting. Start moving. Feel human again.

Sitting for hours kills focus, tightens hips, and wrecks posture. RepDrop fires hourly reminders - or however often you like - with 22 curated desk break activities.

Movement: walk & stretch, staircase sprint, dance break Strength: mini push-up set, desk dips, plank hold, shadow boxing Stretch & mobility: desk yoga, full body stretch, wrist relief, hip flexor stretch Mindfulness: box breathing, mind reset, progressive relaxation Hydration & recovery: hydration break, snack & reset, fresh air

Set your active hours, toggle weekends off, and RepDrop handles the scheduling - then shows whether you're actually taking them.

HOME SCREEN WIDGETS Your progress, at a glance.

Add a widget to track your live challenge progress right on your Home Screen - plus a daily dose of motivation, no need to open the app.

SHARE YOUR WINS Crushed a challenge? Show it off.

Finish strong and share a clean victory card - your reps, streak, and stats - straight to Instagram, Messages, or anywhere else.

SMART REMINDERS Three nudges. Zero nagging.

• Daily challenge nudge with your remaining reps and days left
• Hourly break alerts that respect your active hours and weekends
• Sunday recap of what you actually logged this week

Every reminder is fully configurable. Turn any of them on or off in Settings.

LIVE ACTIVITY Start a desk break and the timer lives on your Dynamic Island and Lock Screen - activity, emoji and countdown at a glance.

SOMETHING TO READ Short guides on building the habit and finishing a challenge. Articles open without leaving the app, and the list works offline.

WHAT'S FREE The 30-day Push-Ups challenge is free. Not a trial - free. No account, no card, no expiry.

Pick your intensity (750, 1500 or 3000 reps), log your sets, and see your real numbers: total, today, remaining, pace, day streak, best day and a daily chart of the whole run. Finish it and start another. You also get the desk-break timer with smart reminders and 5 starter activities, break stats, Home Screen widgets, Live Activity, and win sharing.

PRO For when you want more than push-ups. 7-day free trial, then auto-renews monthly. Cancel anytime.

• All 16 exercise types, plus one you name yourself
• Any goal over 7, 14, 21, 30, 60 or 90 days
• Deep analytics: time of day, set sizes, weekday patterns and pace forecasting
• Your full challenge history, charted
• Full break library - all 22 activities
• Break charts: when you break, category mix, activity breakdown