Move Reminder

Move Reminder helps you build a healthier workday by nudging you to stand up and move throughout the day.

Set a recurring schedule — choose how often (every 1, 1.5, 2, or 3 hours) and your active window (e.g. 9 AM – 5 PM) — or use One-time mode to set a single reminder. When your alarm fires, a full-screen overlay appears with your custom message and a sound alert to make sure you notice.

FEATURES • Recurring mode — reminders at a fixed interval within your work hours • One-time mode — a single alarm at any time you choose • Minute offset — fire X minutes before the hour if you prefer • Snooze alarm • 6 built-in alarm tones (Chime, Bell, Ding, Beep, Alert, Triple Ping) or random each time • Sound or vibrate-only mode • Custom reminder message • Light, dark, and system theme • No account required — all settings stored on device