Move Reminder: Stand Up Timer

Never sit too long again. Move Reminder fires a full-screen alert on your schedule with a movement to do — plus streaks to keep you consistent. Free & offline.

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.

Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand.

WHY MOVE REMINDER?

Daily streak — track how many consecutive days you moved. Don't break your chain.

Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive.

Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen.

Weekly stats — see exactly how many times you moved this week and your all-time best streak.

Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder.

Snooze — not quite ready? Delay 10 minutes with one tap.

Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock.

Custom alarm tones — six synthesized tones, or set it to random for variety.

Dark / light / system theme — follows your device preference automatically.

PERFECT FOR

• Remote workers and anyone with a desk job
• People with standing desks who forget to actually stand
• Anyone trying to break sedentary habits without a fitness tracker

No account required. Works offline. See the privacy policy for what limited data our ad provider collects.