Move Reminder: Stand Up Timer

New in 1.1.0: Build a daily movement streak and get a fresh exercise tip every time your alarm rings. Don't break your chain.

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.

Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand.

Why Move Reminder?

Daily streak — track how many consecutive days you moved. Don't break your chain.

Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive.

Weekly stats — see exactly how many times you moved this week and your all-time best streak.

Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule.

Snooze — not quite ready? Delay 10 minutes with one tap.

Runs in the background — OS notifications fire even when the app is closed.

Custom alarm tones — six synthesised tones, or set it to random for variety.

Dark / light / system theme — follows your device preference automatically.

Perfect for:

• Remote workers and anyone with a desk job
• People with standing desks who forget to actually stand
• Anyone trying to break sedentary habits without a fitness tracker

No account required. No data collected. Works offline.