Squats Every 45 Minutes

One study changed everything.

Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.

How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.

Why it works • Regulates blood sugar and improves insulin sensitivity • Boosts circulation and metabolism throughout the day • Equivalent benefit to 10,000 daily steps • Improves focus and reduces fatigue at your desk

Features • Customizable schedule — pick your start and end time • Daily progress ring to visualize your consistency • Streak tracking to keep you motivated day after day • Weekly and monthly stats with charts • Smart notifications timed every 45 minutes • Beautiful dark interface designed for quick interactions

Built for busy people No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.

Start your streak today.