Squats Every 45 Minutes Apple

Squats Every 45 Minutes

By: Devpool
Better than 10000 steps

Features & Capabilities

One study changed everything.

Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.

How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.

Why it works • Regulates blood sugar and improves insulin sensitivity • Boosts circulation and metabolism throughout the day • Equivalent benefit to 10,000 daily steps • Improves focus and reduces fatigue at your desk

Features • Customizable schedule — pick your start and end time • Daily progress ring to visualize your consistency • Streak tracking to keep you motivated day after day • Weekly and monthly stats with charts • Smart notifications timed every 45 minutes • Beautiful dark interface designed for quick interactions

Built for busy people No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.

Start your streak today.

User Growth & Download Statistics

App
By:
Devpool
Version:
1.0 Last updated: 2026-04-12
Version code:
884430310
Creation date:
2026-04-12
Compatible devices:
Size:
5.24MB
Price:
0.5
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-29
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Devpool
Apple Apps Store
https://apps.apple.com/ch/app/squats-every-45-minutes/id6762091405?l=en-GB
Website:
https://45squats.devpool.fr

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