Exercise Snacks (b9ec6c)

Exercise Snacks for Health & Wellbeing

Two minutes. Every hour. That's all it takes.

Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair.

Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it.

60+ VOICE-COACHED EXERCISES

A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym.

SPECIALIZED FOCUS AREAS

• General — Full body desk and standing exercises for everyone
• Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows
• Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats
• Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required
• Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation
• Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity

ROUND OUT YOUR DAY

New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage.

BUILT FOR REAL BODIES

• Modifications for bad knees, bad backs, and shoulder issues
• Wheelchair-friendly seated workouts — no standing ever required
• Bed exercises for limited mobility and recovery
• Strap-assisted exercises — arms do the work, no leg strength needed
• Gentle options for older adults and those returning to movement

TRACK YOUR PROGRESS

• Daily and weekly streak tracking
• Completed snack history
• Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring
• PDF and FHIR R4 health reports to share with your doctor

AS FEATURED IN

The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health.

Download free. Start with one snack. Your body will thank you.