SnaqBreak

Science-backed micro-workouts for your sedentary day. Under 2 minutes. No gym, no gear, no sweat.

Most of us know we should move more. We just keep not doing it. SnaqBreak is a daily movement habit app built on a single, research-backed idea: exercise snacking. Instead of one long workout you might never do, you do 3 to 8 short movement bouts throughout your day — each under two minutes, each backed by published research, each done in the clothes you're already wearing. No gym. No commute. Just movement that fits around your daily life.

EVERY EXERCISE SHOWS ITS HOMEWORK SnaqBreak grades each exercise by the strength of the science behind it.

• Grade A: landmark RCTs or large-scale studies
• Grade B: strong indirect evidence
• Grade C: reasonable inference from established research Every exercise comes with a plain-English explanation of what it does to your body and why the research supports it. No vague "science-backed" claims. Actual papers. Named authors. Specific findings.

TINY WORKOUTS. BIG WINS. SnaqBreak is designed with the same care as the science behind it. Every snaq shows its step equivalent — so you know exactly how much metabolic value you're adding to your day. A 60-second wall sit is worth approximately 78 steps. 30 seconds of jumping jacks add around 210. Small numbers that compound into real health outcomes over weeks and months.

BUILT AROUND YOUR SCHEDULE Set your working window, your reminder frequency, and your active days. SnaqBreak spaces your snaqs evenly through the day and nudges you when it's time to move — even when your phone is locked or offline. Workspaces adapt to where you are:

• At my desk: seated, silent moves only
• Break room: standing, silent moves included
• I'm alone: full range of motion

THE SCIENCE IS REAL

• A network meta-analysis of 270 RCTs found isometric wall sits reduce resting systolic blood pressure more than running, HIIT, or weights (Edwards et al., British Journal of Sports Medicine, 2023).
• Three 1–2 minute bouts of vigorous movement per day are associated with a 38–40% reduction in all-cause mortality over 6.9 years (Stamatakis et al., Nature Medicine, 2022).
• 20 seconds of stair climbing three times daily improved cardiovascular fitness within 6 weeks (Jenkins et al., Applied Physiology Nutrition and Metabolism, 2019)

WHAT'S INCLUDED — FREE 15 science-graded exercises At my desk workspace Reminders every 30 or 60 minutes Swap exercises you don't want Streak tracking

WHAT'S INCLUDED — PLUS Full 56-exercise library All 3 workspaces: desk, break room, and alone All reminder frequencies Snaq Shuffle: varied exercises throughout the day Full progress tracking: daily steps and weekly charts Block exercises you dislike 14-day free trial on annual plan

LIFETIME Everything in Plus, all future exercises, one payment forever.

REFER A FRIEND Share your unique referral code and earn free Plus access when friends upgrade. Find your code in Settings → Share a Snaq.

FREE TO START Download free and begin with 15 exercises and standard reminder frequencies. Upgrade to Plus for the full library, all workspaces, Snaq Shuffle, and advanced scheduling. Sign in with Apple, Google, or email.

SnaqBreak™ is named after exercise snacking — the sports science practice of brief, frequent movement. It is a movement and exercise app, not a nutrition or dietary platform. SnaqBreak is a wellness and movement habit app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program.

Terms of Use: https://snaqbreak.com/terms