Exercise Snacks: Mind & Motion

Guided 60–120 second movement breaks for desk and hybrid days. Choose your moment, start instantly, and build a routine without pressure.

A guided 60–120 second movement break for the moment you have one. Exercise Snacks gives you a clear next step during a desk, home-office, or busy day—without a workout plan or gym equipment.

Choose a context: Seated, Standing, On the Go, or Office. Tap Start Snack, then follow the timer, illustration, and simple steps.

ONE SHORT PAUSE, CLEARLY GUIDED • 60–120 second exercises with a timer and illustration • Contexts for seated, standing, on-the-go, and office moments • Favorites for your fastest next break • A Start Snack button that stays within reach

A ROUTINE WITHOUT PRESSURE Exercise difficulty responds to your ongoing activity. Daily goals, weekly progress, streaks, milestones, and personal records help you see your own pattern—without competing against anyone. Rest days and streak shields leave room for days when a break does not happen.

READY WHERE YOU ARE Set reminders and active hours that work for you. If you choose, movement-aware reminders can mute the next prompt after you have already been active. Start from Apple Watch or from a Home Screen widget. During a snack, a Live Activity—and, on supported iPhones, Dynamic Island—keeps the timer visible.

APPLE HEALTH, ONLY IF YOU WANT IT You can save completed snacks as workouts with active energy to Apple Health. For movement-aware reminders, the app can optionally read steps. You stay in control of those choices.

Exercise Snacks includes an optional subscription with a 7-day trial. Manage it through your App Store account.

Privacy Policy: https://enjo1elf.github.io/exercise-snacks-policies/en/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/