Dune Seven: ADHD Planner

v1.2.0 is here: a calmer month view, a timeline of your day at a glance, and I'm Stuck for the tasks you cannot start. Free, no subscription.

Most planners assume you wake up the same person every day. You don't.

Dune Seven Planner is a daily planner that changes shape with your energy. Three modes Flow, Low, Focus reshape the whole day rather than reordering a list.

FLOW Your full day. The week ahead, a timeline of what's coming, the habits you're tending to, and everything you're taking care of.

LOW Everything unnecessary falls away. What's left is small enough to finish. Nothing is recorded as failure, because a quiet day isn't one.

FOCUS One question 'what matters most today?' and room for three answers. Then a countdown timer, and nothing else on the screen.

WHAT'S INSIDE

Three energy modes that reshape the day, not just re-sort it A priority card that holds you to three things, not thirty Today at a glance - a timeline of your day in one bar A focus countdown timer with a single task in front of you 'I'm Stuck' for the tasks you can't start, it finds the first step Week and month views built to be calm, not dense A journal for the day, and a capture list for everything else Habits you tend to, in lowercase, with no streak to break

NO STREAKS. NO CATCHING UP. NO GUILT.

There is no red. Nothing turns angry when you miss a day. There is no streak counter waiting to reset, and no screen anywhere in this app that tells you you've fallen behind. Missing a day is information, not a verdict.

WHO IT'S FOR

People whose capacity isn't the same every morning. ADHD and neurodivergent adults. Anyone carrying the mental load for a household. New mothers, shift workers, carers, anyone recovering from burnout — and anyone who has quietly decided they're bad at planning after failing at planners built for someone else.

WHY IT EXISTS

I fight fires for a living. Before that I served in the Royal Australian Navy. I built this app on night shifts and in the hours after my daughter fell asleep, because after my own postpartum year I couldn't find a planner that allowed for a day where I had less to give.

Made in Mildura, regional Victoria.

FREE

The whole app. No subscription, no trial, no locked features.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://duneseven.com.au/privacy-policy