Dune Seven: ADHD Planner

New: Daily Habits screen now live. Track water, movement and nutrition — designed for ADHD brains, working mums, and anyone done with guilt-driven planning.

Built by a postpartum mother and coach who couldn't find a planner that worked for her brain. Dune Seven is designed around your energy — not your guilt.

Most planners assume unlimited focus, reliable memory, and a linear relationship with time. If you have ADHD, executive dysfunction, or you're a working mum running on empty — they set you up to fail.

Dune Seven works differently.

HOW IT WORKS

ENERGY MODES Start each day by choosing your mode: Flow, Focus, Low, or Rest. Your app adapts to where you actually are — not where you think you should be.

DAILY HABITS Track what matters: water, movement, nutrition, and custom habits — all in one tap from your home screen. Simple, visual, and built for ADHD brains.

DAILY INTENTION Set one clear focus for the day. Low, medium, or high energy — your intention guides your tasks, not overwhelms them.

WEEKLY + MONTHLY VIEWS See your full picture without the noise. Task dots on every day so nothing slips through the cracks.

FOCUS COUNTDOWN TIMER Built-in timer to anchor you in the present moment and help you start — the hardest part for any ADHD brain.

AI TASK BREAKDOWN Overwhelmed? Break any task into smaller, manageable steps in seconds.

JOURNAL A low-pressure space to brain dump, reflect, and reset.

WHO IT'S FOR

• Women with ADHD or executive dysfunction
• Neurodivergent adults who've tried every planner
• Postpartum and working mothers
• Anyone in burnout recovery who needs a simpler system

Less noise. More clarity. Plan around your energy, not your guilt.

Download free. Upgrade to Pro for full access.