Pado: Calm ADHD Planner

Pado — Flow with your ADHD brain, not against it.

Pado is an energy-based productivity system designed specifically for how ADHD brains work. Built on cognitive behavioral therapy (CBT) principles, Pado helps you externalize tasks, overcome initiation paralysis, and build sustainable habits — without shame or pressure.

CORE FEATURES (FREE): • Splash Mode — Break down tasks with If-Then implementation intentions • Flow Mode — 25-minute focused timer with visual progress • Weekly Review — Reflect on wins, reframe setbacks with CBT techniques • Energy Tagging — Match tasks to your current energy level • Ocean Metaphors — Anchors, Currents, Waves, Driftwood • Multisensory Rewards — Confetti, haptics, and sound on every completion

PRO FEATURES: • Unlimited Waves (free: 30 active tasks) • 7 Premium Ocean Themes • Full Insights & Brain Map • 5 Reward Variation Patterns • Unlimited Routines

SCIENCE-BACKED: Based on structured adult ADHD CBT, implementation intention research, delay discounting studies, and episodic future thinking.

Disclaimer: Pado is a productivity tool, not a medical device. It does not diagnose, treat, or cure any condition. Consult a healthcare professional for medical advice.

PRICING: • Monthly: $6.99/month • Annual: $39.99/year (7-day free trial) • Lifetime: $79.99 (one-time)

Subscriptions auto-renew unless cancelled 24 hours before the end of the current period. Manage in Settings > Subscriptions.

Privacy Policy: https://pado-pi.vercel.app/settings/privacy Terms of Service: https://pado-pi.vercel.app/settings/terms