Denly - ADHD Daily Planner

New: Home Screen widgets, Spotlight search, Focus Mode integration, and Quick Actions. Glanceable, discoverable, gentle on your attention.

Denly is a daily planner built for ADHD, autism, and neurodivergent brains.

Most productivity apps assume every day is the same. Denly knows they're not.

No streaks. No red badges. No guilt. Just a planner that meets you where you are.

HOW IT WORKS

Every morning, Denly asks how you're doing. Based on your energy, mood, and capacity, it helps you build a realistic plan for the day. Not an ambitious fantasy. A plan that actually works for your brain today.

PLAN BY ENERGY, NOT BY CALENDAR

Choose from 14 planning modes designed for different states of mind. Hyperfocus day? There's a mode for that. Overwhelmed and running on fumes? There's a mode for that too. Recovery day where you just need to breathe? Denly has you covered.

YOUR DAILY TOOLKIT

Morning Wizard: An 8-step guided flow to start your day with clarity. Let Aurora plan: One tap, full day planned. Aurora reads your energy patterns and builds a realistic plan. You see why every decision was made. Top 3 Focus: Pick the three things that actually matter today. Quick Wins Warmup: Start with small wins to build momentum. Conscious Deferral: Move tasks to another day without shame. "Not today" is a valid choice. Focus Timer with Focus Garden: Watch your garden grow as you focus. No penalties for your preferred work style. Evening Handoff: Gently close your day and set up tomorrow.

WHAT MAKES DENLY DIFFERENT

Built by a neurodivergent founder who got tired of apps that made him feel broken. Every feature passes a simple test: does this help on a low-energy day, or only on an ambitious one? If it only works when you're already doing well, it doesn't belong in Denly.

There are no red badges screaming at you. No notifications shaming you for skipping a day. No streaks that make you feel like a failure when life gets hard.

WORKS THE WAY YOU DO

Weekly planning and review wizards. Smart day planner that reads 20+ signals to suggest your ideal day. Calendar with ICS import. Time tracking. Focus sessions. Habit tracking without streak pressure. And optional business tools if you need them.

Free to use. Pro unlocks the full toolkit.

Made in Switzerland.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/