theGoodspace: ADHD & Focus

v2 is here! redesigned interface, smarter task matching, home screen widgets, and a new Apple Watch companion app. Built by an ADHDer, for ADHDers.

Your energy isn't constant. Your planner shouldn't pretend it is. theGoodspace is a calm, body-aware planning app built around how you actually feel throughout the day.

Most productivity apps assume constant energy and perfect focus. Humans don’t work that way. Your energy rises and falls based on sleep, movement, and daily strain, and your tasks should adapt to that reality.

theGoodspace helps you plan and work in sync with your body, not against it.

Work with your energy By understanding patterns from sleep and daily activity, the app helps you recognise when you’re best suited for focus, lighter tasks, or rest.

Plan without friction Capture tasks instantly through voice, text, or visuals. No rigid structure, no complex setup. Just get things out of your head and into motion.

Choose the right work at the right time Instead of forcing productivity, theGoodspace guides you toward tasks that fit your current energy and mental state.

See meaningful insights over time Understand how sleep, energy, and focus connect across days and weeks, helping you build awareness without judgment.

Designed for real life theGoodspace is especially helpful if you experience fluctuating focus, mental fatigue, or planning resistance. It adapts to you, not the other way around.

Health & data transparency theGoodspace integrates with Apple Health to understand sleep and activity patterns. It is not a medical device and does not diagnose or treat any condition. All insights are provided for productivity and self-awareness purposes only.

Stop forcing productivity. Start working with yourself.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/