ADHD Coach & Planner - Sunrise

Sunrise is a science-based ADHD coach and planner designed to fit how your brain works. It combines a Smart Habit Tracker with visual streaks, an AI coach trained in ADHD coaching techniques, and bite-sized courses like the 30-Day Dopamine Detox and 14-Day Better Sleep. Mood tracking, step counting, and breathing exercises help you stay grounded, while progress visuals show real growth—without judgment.

Join thousands finding their rhythm with Sunrise. It offers a compassionate, subscription-friendly experience—pause anytime without losing data—and a design that respects your data and focus. Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan. Download now to experience tools that work with your brain and help you thrive.