Habit Tracker, Focus & ADHD
New: ADHD Playbooks are here — science-backed routines to reduce overwhelm and build consistency. Update now and unlock your best daily routine yet.
Most people start strong. Habitude makes sure you finish.
Build habits that actually stick — with XP, streaks, challenges, and a Focus Timer that turns your daily routine into the most rewarding experience you'll ever have.
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GAMIFY YOUR HABITS
Earn XP every time you complete a habit. Level up your profile, unlock achievements, and compete in streak challenges with friends. Progress doesn't feel like discipline — it feels like winning.
BUILT FOR ADHD MINDS
Overwhelmed by generic to-do apps? Habitude's ADHD-friendly Playbooks give you curated, science-backed routines designed to reduce cognitive load and help you stay consistent — even on hard days.
AUTOMATIC HEALTH SYNC
Habitude reads directly from Apple Health — tracking your steps, water intake, sleep, calories, and workouts automatically. No manual logging, no friction.
CHALLENGES WITH FRIENDS
Start a streak challenge, invite your friends, and compete to see who can stay consistent the longest. Real accountability from the people who know you best.
INSIGHTFUL WEEKLY REPORTS
Understand your patterns with weekly, monthly, and yearly analytics. See which habits are sticking, which are slipping, and where to focus next.
FOCUS TIMER (POMODORO)
Power through deep work with a built-in distraction-free Pomodoro timer. Pair it with a habit and close the loop every session.
MOOD TRACKING
Log your mood daily and discover how your habits affect your mental wellness over time. Small data points, big insights.
FLEXIBLE GOAL TYPES
Track habits the way they make sense — in minutes, pages, glasses of water, or miles. Not every goal fits a simple checkbox.
SMART REMINDERS
Set multiple reminders per habit with custom sounds. Never miss a beat, never break a streak.
HOME SCREEN WIDGETS
Log habits directly from your Lock Screen or Home Screen widget. Zero friction, zero excuses.
CLOUD SYNC
Your data stays with you — securely backed up and synced across all your devices, always.
BEAUTIFUL THEMES
Choose from custom color palettes and a sleek dark mode for a premium experience that feels like yours.
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HOW IT WORKS
- Pick your habits — choose from templates or create your own
- Set your schedule and reminders — morning, evening, or anytime
- Log, earn XP, and level up — every check-in builds momentum
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Whether you want to build a morning routine, drink more water, read every day, quit a bad habit, or finally manage your ADHD — Habitude adapts to you. Not the other way around.
Download Habitude free today. Your future self starts now.
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NOTE: Habitude optionally reads data from Apple Health (steps, energy, walking, running, etc.). No data is ever sent outside your device. Health access is required only for syncing these habits.
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