Calm Urge: Self Harm Tracker

Name: Calm Urge: Self Harm Tracker
Rating: 4.7 (2030 reviews)
Author: Shining Muffin LLC

By: Shining Muffin LLC App

Everything AA for Better Mood

Overview

Version:

2.31.1

Last updated: 2026-03-12

Ranking

#39,738 ▼ 48

Overall

Features & Capabilities

Calm Urge is a thoughtful mental health companion designed to help you resist urges to self-harm. It lets you record daily emotional states, spot patterns, and discover coping strategies through a variety of calming activities such as breathing exercises, Tibetan bowls, musical instruments, and drawing.

With privacy in mind, Calm Urge lets you create a private password to secure your data, use a communication card to share how you're feeling when talking isn’t possible, and add emergency contacts for support when you need it most. Download Calm Urge to start building healthier coping skills today.

User Growth & Download Statistics

App Privacy & Security Education Task Management

By:

Shining Muffin LLC

Rating:

4.70

(2,030) 1 new ratings

Version:

2.31.1 Last updated: 2026-03-12

Version code:

883308820

Creation date:

2021-02-04

Compatible devices:

Size:

104.46MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-13

Compare stats and ranking:

Ranking

# 39,738 ▼ 48

Other platforms

Calm Urge: Self Harm Tracker (v2.31.2)

214,001 4.70

(2,638)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Shining Muffin LLC

Apple Apps Store

https://apps.apple.com/us/app/calm-urge-self-harm-tracker/id1551984419

Website:

https://kf8707822.app-ads-txt.com/app-ads.txt

User Reviews

Calm Urge helps users manage self-harm by tracking days clean, urges, and emotions while offering coping tools and privacy features. Reviewers praise its impact on reducing self-harm urges and providing structure, plus the ability to log daily thoughts. Recurring complaints focus on journaling bugs and updates, and ads in the free version that disrupt use. Some report occasional login issues and a desire for more detailed analytics. Overall, it’s valued for support and progress, with fixes needed for journaling, ads, and refinement.

Pros

Helps users stay clean by tracking days, urges, and progress.
Offers coping tools and mindfulness activities (breathing exercises, puzzles) to distract urges.
Daily tracking questions about self-harm and emotions support reflection and awareness.
Provides privacy features like password protection to keep data private.

Cons

Journaling/daily tracking features are buggy or hard to use (text not visible, font changes).
Ads in the free version are disruptive and sometimes long.
Occasional usability issues like login/password glitches or broken passcode.

Recent reviews

I love this app. It has helped me. I’ve only had it for a day, though. I will probably make another review once I’ve had it for a month or so. I think on this app you should be able to have friends kind of like the app Finch. It’s a self-care app. I think this because I feel so it would be nice to be able to share your progress optionally with friends.. So basically what I’m saying is in the app. There should be a friend option to that friends, and you are allowed to share your progress and everything but it is all optional