Calm Urge: Self Harm Tracker

Name: Calm Urge: Self Harm Tracker
Rating: 4.7 (2046 reviews)
Author: Shining Muffin LLC

By: Shining Muffin LLC App

Everything AA for Better Mood

Overview

Version:

2.35.0

Last updated: 2026-09-18

Ranking

#39,866 ▲ 16

Overall

Features & Capabilities

Calm Urge is a private self-harm urge tracker designed to help you monitor feelings, worries, triggers, and emotional patterns. Daily records can support greater self-awareness and help you identify coping strategies that work for you.

Use calming tools such as breathing exercises, Tibetan bowls, musical instruments, and drawing activities to soothe and distract yourself. The app also includes password protection, a communication card for expressing how you feel, and emergency contacts for reaching out when support is needed. Calm Urge is a self-help tool and should be used alongside professional or emergency support when necessary.

User Growth & Download Statistics

App Accessibility Privacy & Security Task Management

By:

Shining Muffin LLC

Rating:

4.70

(2,046) 6 new ratings

Version:

2.35.0 Last updated: 2026-09-18

Version code:

891608141

Creation date:

2021-02-04

Compatible devices:

Size:

141.87MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-24

Compare stats and ranking:

Ranking

# 39,866 ▲ 16

Other platforms

Calm Urge: Self Harm Tracker (v2.35.0)

218,193 4.75

(2,702)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Shining Muffin LLC

Apple Apps Store

https://apps.apple.com/us/app/calm-urge-self-harm-tracker/id1551984419

Website:

https://calmurge.com

User Reviews

Calm Urge helps users manage self-harm by tracking days clean, urges, and emotions while offering coping tools and privacy features. Reviewers praise its impact on reducing self-harm urges and providing structure, plus the ability to log daily thoughts. Recurring complaints focus on journaling bugs and updates, and ads in the free version that disrupt use. Some report occasional login issues and a desire for more detailed analytics. Overall, it’s valued for support and progress, with fixes needed for journaling, ads, and refinement.

Pros

Helps users stay clean by tracking days, urges, and progress.
Offers coping tools and mindfulness activities (breathing exercises, puzzles) to distract urges.
Daily tracking questions about self-harm and emotions support reflection and awareness.
Provides privacy features like password protection to keep data private.

Cons

Journaling/daily tracking features are buggy or hard to use (text not visible, font changes).
Ads in the free version are disruptive and sometimes long.
Occasional usability issues like login/password glitches or broken passcode.

Recent reviews

I like this app, it’s free and it has all you need. I love the journal part, overall good for recovery

by al*****, 2026-09-01

i really like this app, ive had for a little over 6 or 7 months now. the daily recaps are good and its helped me identify my mood a lot which im not good at. only thing is idk why they have premium