Composure: Anger & Anxiety

Snap at someone or spiral with worry? Composure gives you in-the-moment calm, fast tap-to-log tracking, and an 8-week CBT & mindfulness program to take back control.

Stay calm when anger or anxiety takes over — and respond instead of react.

Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure gives you the tools to ride out the storm and build lasting emotional control. It's built on the techniques clinicians actually use — CBT, DBT, and mindfulness — turned into something you'll reach for in real life.

CALM DOWN IN THE MOMENT When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement.

DAILY PRACTICES (3–4 MIN) • Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system • Body Scan — release tension you didn't know you were holding • Thought Reframe — catch a spiralling thought and rewrite it • Urge Surfing — ride out a strong urge without acting on it

TRACK WHAT SETS YOU OFF Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them.

SEE YOUR PATTERNS Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether things are trending calmer over time. Connect Apple Health to factor in sleep, exercise, and steps automatically — no manual logging.

AN 8-WEEK PROGRAM THAT GOES DEEP 42 bite-sized lessons take you from understanding your anger to mastering it:

1. Understanding Your Anger
2. Emergency Tools
3. Rewiring Your Thinking
4. Communication & Assertiveness
5. Understanding Your Patterns
6. Deeper Work
7. Relationships & Real Life
8. Prevention & Graduation Each unit ends with an interactive real-life scenario, so you can practise before it counts.

PRIVATE BY DESIGN Your entries stay on your device.

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Composure Premium unlocks the full 8-week program, every daily practice, and your complete insights dashboard. • Monthly or Annual subscription • Annual includes a 7-day free trial

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store account settings.

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Composure is an educational self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.