HarmLess: Self Harm Tracker

Name: HarmLess: Self Harm Tracker
Rating: 4.8 (8622 reviews)
Author: Wired Betterment

By: Wired Betterment

SH Clean Streak & Calm Urge

Features & Capabilities

HarmLess is a supportive mobile app designed to help individuals reduce self-harm by providing a comprehensive toolkit: track progress, keep a journal, learn through bite-sized courses, practice breathing and meditation, and earn achievements that celebrate progress. When urges strike, the Urge Toolkit offers healthy alternatives tailored to your current mood, helping you respond with resilience.

Privacy and motivation are central to HarmLess: a passcode-protected interface, real-time insights, daily pledges, journaling, and guided Reviews support self-awareness and wellbeing. Access discounted professional therapists if needed, and pursue practical coping skills and education to strengthen your recovery.

User Growth & Download Statistics

App Education Privacy & Security

By:

Wired Betterment

Rating:

4.80

(8,622) 23 new ratings

Version:

1.7.5 Last updated: 2025-03-07

Version code:

873038592

Creation date:

2020-11-21

Compatible devices:

Size:

45.25MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-01

Compare stats and ranking:

Ranking

# 19,316 ▲ 38

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Wired Betterment

Apple Apps Store

https://apps.apple.com/us/app/harmless-self-harm-tracker/id1537897066

User Reviews

Users widely praise HarmLess for effective tracking of self-harm urges and helpful coping tools, plus supportive messages. However, the recurring criticism is the cost: many reviewers cannot afford the subscription or feel the app's value doesn't justify the price, especially given limited free access.

Pros

Strong self-harm tracking and urge-management features (urge button, daily tracker, and days-clean streaks) that many users describe as lifesaving.
Helpful mental health resources and coping tools (meditations, breathing exercises, drawing activities) that support overall well-being.
Positive, validating content and supportive messages that help users feel seen, loved, and encouraged.
Easy-to-use, intuitive interface with clear daily prompts that make tracking and reflection simple.

Cons

Price and lack of a free version are the most common complaints, with many users unable to afford the subscription.
Some reviews feel that the value does not justify the cost, noting that core features feel gated behind premium.

Recent reviews

Only a few days on this app but the gentle guiding, incredibly non judgmental support and helpful tools has been what I’m looking for for years. Everything about how this app operates, from the discretion, to not overwhelming me right out of the gate with pop ups and reminders, all the way to how easy it is to use and at my own pace is beyond wonderful. It feels like a friend but I can be more honest about where I’m at and seeing that mirrored back to myself instead of hiding is already helping.

by Sp*****, 2026-06-08

It has been helping me every thing and it helped me get through some difficult situations

by Cr*****, 2026-06-03

You could atleast offer some smaller free options to allow people to see what the app is like. Keeping it paywalled off the bat drives away many of those who need it. Throwing payment options into your face is misleading and sets up for disappointment.