Simply Calm: Anger Management

A private, on-device app for anger. Breathe through the heat, check in daily, and see what sleep does to your fuse. Free to start, no account.

Simply Calm is a private, on-device companion for the moments when anger takes over. It helps you cool down, recognize your patterns and understand what keeps setting you off, all without an account and without your words ever leaving your iPhone.

Simply Calm is a self-help and wellbeing tool. It is not therapy, treatment or diagnosis, and it does not replace professional care.

PRIVATE BY DESIGN

• No account and no sign-in, ever
• Your check-ins, notes and self-checks stay on your device
• No analytics, no tracking and nothing sent to a server
• Take your data with you: export everything as JSON whenever you like

STEADY THE MOMENT

• Rescue SOS: a ninety-second reset for when you feel yourself about to boil over
• Five guided breathing patterns, including a twenty-minute flooding reset
• A breathing ring with haptics timed to every breath, so you can follow it without looking

UNDERSTAND YOUR ANGER

• Daily check-ins that help you recognize the heat before it rises
• A quick anger self-check that maps your triggers
• Insights that show what your sleep does to your fuse

LEARN AND RESET

• A psychoeducation library of short, practical reads on anger, conflict and calm
• Daily affirmations drawn from the research, framed around your values rather than empty mantras
• Crisis resources: verified local helplines in 17 countries, with a worldwide directory otherwise

FREE, WITH OPTIONAL PREMIUM Free, with no time limit: daily check-ins, every breathing exercise, Rescue SOS, the anger self-check, the psychoeducation library, affirmations, crisis resources and JSON data export. Everything you need in a hot moment is free, and stays free.

Simply Calm Premium unlocks Insights, the full picture of how your sleep, your triggers and your anger move together, on weekly, monthly and annual auto-renewing subscriptions, with a 7-day free trial on the annual plan. Payment is charged to your Apple ID at confirmation of purchase, and a subscription renews automatically unless you cancel at least 24 hours before the period ends. Manage or cancel yours in your Apple ID settings.

Apple Health can pre-fill last night's sleep if you allow it. It is read-only and entirely optional.

A calmer response, simply yours.

Privacy Policy: https://www.simply-calm.com/privacy Terms of Use (EULA): https://www.simply-calm.com/terms