Calma: Mood & Breathing

Calma is a quiet wellness companion for remote workers, built for the moments when the workday feels heavy. Check in with your mood in 30 seconds, breathe through stress with guided sessions, and discover what's driving your emotional patterns over time. WHAT CALMA DOES · Mood check-ins with a simple 1–5 scale and optional journaling · Guided breathing sessions (4-7-8 pattern) for instant stress relief · Personalized coping suggestions based on how you're feeling · Mood pattern insights: your best day, best time of day, and most used coping tools · AI-powered weekly narrative summarizing your emotional week · 7-day mood chart and full mood calendar · Home screen widget showing your streak and last check-in · Daily streaks, tips, and quotes to keep you grounded

BUILT FOR REMOTE WORKERS Remote work blurs the line between life and work. Calma gives you a space to pause, check in with yourself, and reset, so you can work and live better.

PRIVATE BY DESIGN All data stays on your device. No account required. No cloud sync. No ads. Ever.

Calma is free to download with optional premium features available through a subscription.

Calma is not a medical or mental health service and does not replace professional care.

Terms of Use: https://tessbuild.com/calma/terms.html