Calma: Mood & Breathing

Take a moment for yourself. Track your mood, discover helpful patterns, and reset with guided breathing, personalized coping tools, and private AI insights.

Calma is a quiet wellness companion, built for moments when life feels heavy.

Check in with your mood in 30 seconds, reset with a guided breathing session, and discover patterns that can help you understand your emotional wellbeing over time.

WHAT CALMA DOES • Simple 1–5 mood check-ins with optional journaling
 • Guided breathing exercises with gentle sound and haptic cues
 • Personalized coping suggestions based on how you’re feeling 
• Local feedback that helps prioritize coping activities that work for you
 • Mood patterns, including your strongest days and times
 • Seven-day mood trends and a full mood calendar 
• AI-powered weekly narratives for Calma Pro members
 • A Home Screen widget showing your streak and latest check-in 
• Optional reminders, encouraging tips, and calming quotes

A MOMENT TO RESET Stress can make it difficult to understand what you need. Calma gives you a private space to pause, check in with yourself, and reset during demanding moments.

PRIVATE BY DESIGN Your mood history and journal are stored on your device. No account is required, and Calma includes no advertising or third-party tracking.

When you use an AI-powered feature, Calma sends only the information needed to generate that response. Mood scores may be processed by Calma’s AI service, while journal notes are included only with your explicit permission. Your name, subscription information, notification history, and local coping feedback are never sent to AI.

Calma is free to download, with optional premium features available through a subscription.

Calma is a general wellness tool. It is not a medical or mental health service and does not replace professional care.

Terms of Use: https://tessbuild.com/calma/terms.html
 Privacy Policy: https://tessbuild.com/calma/privacy.html