CALMA : Cortisol Journal

Your stress has a pattern. CALMA finds it - then shows you exactly what to do about it.

Most people feel tired, wired, or overwhelmed — without knowing why. CALMA changes that. It tracks your cortisol rhythm across the day, finds your personal stress patterns, and builds a guided path to help you actually fix them. This isn’t generic wellness advice. It’s your data, your patterns, your plan. — HOW IT WORKS Log a spike when something drains you. Log a restore when something helps. CALMA connects the dots — ranking what drains you most, what actually restores you, and when your system gets hit hardest. Two check-ins a day (morning and evening) take 30 seconds each. The rest happens automatically as your pattern builds. After 7 days, CALMA knows your rhythm. After 14 days, it reveals your cortisol archetype — and builds your personal Path protocol around your specific goal. — WHAT YOU’LL DISCOVER • Your #1 drainer — not just “work stress,” but exactly which category accounts for what percentage of your load • What actually restores you — ranked by your own follow-up data, not generic advice • When it happens — a heatmap showing your most vulnerable windows by time of day • Your cortisol archetype — one of four behavioral profiles with a personalized protocol built around it • Your rhythm score — a daily 0–100 number showing how balanced your stress and recovery are — YOUR PERSONAL PATH Tell CALMA what you want to change — better sleep, less reactivity, understanding your stress belly, breaking caffeine dependency — and it builds a specific, guided protocol around your goal and your real logged data. Not what works for everyone. What works for you. — FREE FEATURES • Morning and evening check-ins • Unlimited spike and restore logging • 7-day rhythm score and heatmap • Cortisol archetype (unlocks at Day 14) • Daily education and challenge cards • Your personal Path protocol CALMA PRO • 30 and 90-day rhythm trends • Restorer effectiveness star ratings • Spike → restore pairing analysis • Full weekly insight on your Rhythm Map • Shareable Weekly Rhythm Map card Pro starts at $3.99/month, $34.99/year, or $69.99 lifetime. — CALMA is not a medical device and does not diagnose or treat any condition. If you are experiencing symptoms of chronic stress or a related health condition, please consult a qualified healthcare provider.

By using CALMA, you agree to Apple's Standard Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula