Cortly AI: Stress Monitor

Name: Cortly AI: Stress Monitor
Author: Igor Cuiumju

By: Igor Cuiumju

Cortisol, HRV & Recovery

Features & Capabilities

Your body gives you signals every day. Cortly helps you understand what they mean.

Cortly is a personal stress tracker and recovery companion that turns sleep, activity, heart signals, caffeine, alcohol, and daily habits into clear insights you can actually use. Instead of overwhelming you with raw data, Cortly shows what may be shaping your Stress Load today and what can support better recovery.

UNDERSTAND YOUR STRESS LOAD See a clear daily estimate built from the context available to you. Discover the factors that may be adding pressure and the habits that may be helping your recovery.

LEARN FROM APPLE HEALTH Connect Apple Health to bring together sleep, HRV, resting heart rate, steps, workouts, and other useful signals. Cortly works with iPhone and compatible wearable devices that share data through Apple Health. It is even better with Apple Watch.

GET PERSONAL GUIDANCE Ask Cortly AI Coach about your sleep, stress, recovery, and routines. Receive simple explanations and practical suggestions based on your recent patterns and the context you choose to share.

NOTICE THE PATTERNS Follow changes across days, weeks, and months. See how sleep, caffeine, alcohol, exercise, and lifestyle habits relate to your Stress Load and recovery.

KEEP DAILY TRACKING SIMPLE Use quick check ins and fast logging when Cortly cannot infer the full picture. Your dashboard stays focused on what matters today.

PRIVATE BY DESIGN Your core health and lifestyle history stays on your iPhone. Apple Health access is optional and read only. AI Coach requests are sent only after you give permission. Cortly does not sell your health data or use it for advertising.

Works with iPhone. Better with Apple Watch.

Some features require Cortly Pro.

Cortly provides educational estimates based on lifestyle habits and available health signals. It is not a medical device and does not diagnose, treat, or prevent any condition. Consult a doctor for health concerns.