Stresso

Turn Apple Health data into AI recovery, sleep, stress, workout, supplement, and fitness insights for better daily decisions.

Stresso turns your Apple Health data into a clear daily recovery plan.

Instead of checking sleep, workouts, HRV, resting heart rate, stress signals, and supplements in separate places, Stresso brings them together and explains what changed, what matters, and what to do next.

Use Stresso to understand your body before you train, work, or push harder.

Key features:

• Recovery score based on sleep, HRV, resting heart rate, workouts, and recent load
• AI Daily Briefing for a quick summary of your readiness and trends
• Sleep analysis using Apple Health sleep stages, including REM, awake time, and total sleep
• Fitness history with workout days, rest days, workout-to-rest ratio, and training balance
• Outdoor workout route maps from Apple Health route data
• Stress and wellness trend tracking
• Supplement tracking so you can compare routines with recovery changes
• AI Training Recommendation for smarter workout decisions
• AI chat for follow-up questions about your health and fitness trends
• Cached AI insights to avoid repeated analysis when your data has not changed

Stresso is built for people who want practical guidance from the data they already collect. Open the app in the morning for a quick recovery check, review sleep and training details when something feels off, and use AI to understand patterns across your week.

Apple Health integration: Stresso reads health and workout data only after you grant permission. You stay in control of what data is shared through iOS Health permissions.

Important: Stresso is a wellness and self-tracking app. It does not provide medical diagnosis, treatment, or emergency advice. Always speak with a qualified healthcare professional for medical concerns.

Terms of Use: https://stresso.app/terms-and-conditions/ Privacy Policy: https://stresso.app/privacy-policy/