Tuning: HRV Stress Monitor

Know when to push or rest. Daily HRV Recovery score, guided breathing and high-stress alerts. Apple Watch auto-sync. Data stays on your device. Get Tuning.

Know your stress before it knows you. Tuning reads your Heart Rate Variability (HRV) from Apple Watch and turns it into a daily Recovery and Energy Score, so you can train smarter, sleep deeper and stay calm under pressure.

WHY TUNING

• Spot stress building before you feel it
• Wake up to a personal Readiness Score
• Know exactly when to push and when to rest
• Improve sleep, focus and recovery with daily guidance
• Privacy first: all processing happens on your device

HOW IT WORKS Tuning analyzes the HRV and resting heart rate data collected by your Apple Watch, interprets your autonomic nervous system, and translates complex biometrics into one simple number you can act on every morning.

KEY FEATURES

• HRV-based stress and recovery monitoring
• Daily Recovery Score and Energy Score
• Nervous system resilience trends (weekly and monthly)
• Guided breathing sessions for instant calm
• Apple Watch app with automatic background sync
• Clean, calm dashboard. No clutter, no anxiety
• On-device processing. Your health data never leaves your iPhone

WHO IT IS FOR

• Athletes optimizing training and recovery
• Professionals fighting burnout
• Frequent travelers managing jet lag
• Anyone who wants to understand their body better

WHAT MAKES US DIFFERENT Most wellness apps show raw numbers and leave you guessing. Tuning gives one clear answer every day: how ready is your body today. No medical jargon, no data overload. We do not sell your data and we never will.

Download Tuning and find your balance again.

Tuning is a wellness tool, not a medical device. It does not provide medical diagnosis or treatment.

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